Actuflow app may help you to spend less time with your device.
The main goal of the app is to help to be focused, stay productive and use your phone less or more intentional.
If you ask yourself "How to use the phone less" or "How to stop mindlessly checking social media on iPhone". Or you often think that your phone is a source of distractions. Before starting deleting apps and turning off notifications to start "Digital Detox" you may try Actuflow.
Actuflow can show useful insights from your usage and help to gain healthy usage habit.
The idea behind is to always have a definitive intention before using your device. It's just like asking yourself "Why I need my phone right now"?
App has a simple and minimal interface that is focused on managing phone usage intentions.
ALL ABOUT INTENTIONS
The app reminds the user about previously added intention in the app after a selected period of time(1, 3, 5, 15, 25 minutes can be selected on adding intention form) by sending notification. Intention can be marked as successful or failed to track distractive intentions. All intentions are available on the Activities page and can be filtered by date.
No sign-up. All data is on your device.
Hope that the app will help you to investigate your phone usage habits and handle them.