iPhone Giveaway of the Day - one sec – take a deep breath

“one sec” is a the best way be more aware of unconscious social media habits using the Shortcuts app.
By taking a deep breath before opening Instagram, Twitter, TikTok, Fortnite (or whatever), you become more aware of what you are up to.
Mindfulness is a state of active, open attention on the present: Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.