iPhone Giveaway of the Day - SleepLedger

Some mornings you already know the night was rough.

You wake up foggy, unrested, or strangely wired. By the afternoon, the details are already slipping away. Then later you try to remember what happened, and all you have is a vague feeling that sleep was "bad again."

Most sleep apps respond with more numbers, more charts, and another sleep score.

We think that starts in the wrong place.

Sleep improves when you can calmly remember how sleep actually felt, notice patterns, and build a record you can trust.

SleepLedger is the 10-second sleep journal for people who want a calmer way to notice changes in their sleep.

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WHAT YOU CAN DO IN SLEEPLEDGER

1. LOG THE MORNING AFTER
In about 10 seconds, capture the part wearables miss:
- Sleep quality
- How rested you felt
- Energy today
- Optional context like sleep latency, awakenings, stress, caffeine, exercise, travel, and notes

2. SEE PATTERNS IN A WEEK
Your 7-day view helps you notice whether sleep is improving, getting worse, or reacting to habits in your life.

3. ADD STRUCTURE WHEN YOU WANT IT
Use the optional weekly ISI (Insomnia Severity Index), a structured sleep questionnaire used in research and care settings, to add context without turning your daily routine into homework.

4. EXPORT A CLEAR RECORD
Create clean PDF or CSV reports for your own reflection or a care conversation.

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WHY PEOPLE CHOOSE SLEEPLEDGER

• It is built around subjective sleep, not another anxiety-inducing score
• It takes seconds, so you can actually keep using it
• It is calm, private, and non-judgmental
• It keeps your data on your device by default

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FREE VS. UNLOCKED

The free experience already covers the core habit:
• Daily sleep check-ins
• 7-day trends
• Weekly ISI assessments

Upgrade once for $14.99 to unlock:
• 30-day trends
• Tag insights
• PDF export
• CSV export

No subscription. No recurring charge. Pay once, yours forever.

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WHO IT'S FOR

• People trying to improve insomnia or inconsistent sleep
• People who want a simple record of how sleep felt over time
• People who want a clearer summary for reflection or sharing if needed
• People who are tired of confusing sleep scores and overbuilt trackers

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PRIVACY

• Local-first by default
• No ads
• No third-party analytics or tracking
• You stay in control of your data

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DISCLAIMER

SleepLedger is for informational and self-tracking purposes only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The ISI (Insomnia Severity Index) is a validated screening tool, not a diagnostic instrument. Always consult a qualified healthcare professional for any health concerns. Never disregard professional medical advice based on information from this app.