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SOOM breathing
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SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you.
Key Features
• 10 Scientific Breathing Patterns
- Box Breathing (Navy SEALs technique for focus)
- 4-7-8 Breathing (Natural sleep inducer)
- Wim Hof Breathing (Awakening & immunity boost)
- Resonant Breathing (HRV optimization)
- Physiological Sigh (Fastest stress relief)
- 1:2 Relaxation Breathing (Anxiety relief)
- Alternate Nostril (Brain balance)
- Buteyko Breathing (Oxygen efficiency)
- Kapalabhati (Energy boost)
- Pursed Lip Breathing (Exercise recovery)
• AI-Powered Recommendations
- Simple mood slider input for quick suggestions.
- Detailed text expression for precise AI analysis (Premium).
- AI suggests the optimal breathing pattern based on your current state.
• Immersive 3D Visualization
- Beautiful particle sphere animation that responds to your breath.
- Intuitive visual guidance for inhale, hold, and exhale phases.
- Soothing singing bowl sounds for deep immersion.
• Comprehensive Tracking
- Track mood changes before and after every session.
- Daily breathing pattern statistics and usage logs.
- Streak management to build a healthy habit.
- Hourly activity analysis to understand your rhythm.
• Multi-Language Support
- English, Korean, Japanese, Spanish, German
Premium Features
• Unlock all 10 breathing patterns
• AI text analysis & precise recommendations
• Unlimited session time
• Unlimited journal entries with AI analysis
Benefits
• Reduce stress and anxiety instantly
• Improve sleep quality and fall asleep faster
• Enhance focus and mental clarity
• Better emotional regulation
• Balance your autonomic nervous system
Scientific Foundation
All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects.
Terms of Use: https://soom-edb0e.web.app/terms-of-use.html
Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26
REDCORE TRAINING CENTER
Health & Fitness
1.1
34.79 MB
4+
English
iPhone, iPad
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