Iedere dag bieden wij GRATIS software met licentie waarvoor je normaliter moet betalen!

Pelvic Floor Exercises Giveaway
$1.99
vandaag gratis

iPhone Giveaway of the Day - Pelvic Floor Exercises

Pelvic Floor Exercises are essential to every woman’s exercise routine and they can be done anytime, anywhere.
$1.99 vandaag gratis

Pelvic Floor Exercises
is beschikbaar als een Giveaway of the Day!
Je krijgt een beperkte tijd om het te downloaden en te installeren.

When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you.

Ontwikkelaar:

Stefan Roobol

Categorie:

Medical

Versie:

22.0.1

Grootte:

36.03 MB

Waardering:

4+

Talen:

English

Compatibiliteit:

iPhone, iPad

Reactie op Pelvic Floor Exercises

Windows Giveaway of the Day
$29.95
vandaag gratis
Beheer gegevens tussen mobiele apparaten.